As common and natural as it might be, no one wants to wake up one day and realize that their full head of hair is suddenly thinning. Millions of Americans, both men and women are faced with hair loss and in many cases, there isn’t anything they can do about it. If you are one of the many that is suffering from hair loss, this article is for you. Here, you will learn what steps you can take to cope, slow down or even treat your hair loss. Read on and learn what you can do to help get that full head of hair again.
The first thing you need to do when you notice your hair starting to thin is to begin practicing habits that will lessen the degree of hair loss. One of the fastest ways to lose your hair is to brush it too often or too vigorously. If you are someone who brushes their hair daily, you might want to consider swapping out that hair brush and replacing it with a comb. Combs are much easier on your hair and won’t rip out any hairs that have damaged follicles (which brushes tend to do a lot).
The next thing you need to do is make sure that your body is getting all the necessary nutrients it needs in order to promote healthy hair growth. Like everything else in your body, your hair needs certain nutrients in order to maintain health. Consider taking vitamins and supplements, particularly vitamin E as a means of reducing the rate at which you lose hair.
It is also extremely important to keep your hair clean. This is true for a number of reasons. The first is that dirty hair leads to a dirty scalp. A dirty scalp means that your pores can become clogged. Clogged pores can greatly contribute to increased hair loss. Make sure you use a natural shampoo and/or conditioner that doesn’t contain any harsh chemicals as this could further damage your hair. Massage your scalp each time you wash your hair in order to ensure that your pores are clog free.
Whether you have accepted your hair loss or are desperate to find a cure, it is always a good idea to make an appointment with your doctor. Your physician will be able to answer any questions you may have, and more importantly, they will be able to determine the cause of your hair loss. This can be particularly helpful if your hair loss is a symptom of another, more serious condition. You may find that your hair loss is treatable, or you may discover additional methods to slow or even reverse the effects of your balding. No matter what your situation is, it never hurts to check with your doctor.
Dealing with hair loss can be a pain. It can cause a lot of stress in your life and significantly lower your self esteem. However, if you use the advice mentioned in this article, you are well on your way towards living a happier life.