Tag Archives: body building

Basics For Sensible Strength Training

If you are interested in adding a little muscle tone and increasing your strength and fitness, you should consider adding strength training to your exercise routine. Strength training can be as involved as regularly hitting the elaborate gym equipment or as simple as pumping out some reps on your living room floor. Cardio workouts are great, but they will be even better if you add strength training to your program. Have you noticed that your muscle tone isn’t exactly what it used to be? That’s because our […]

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