How To Ward Off Bad Breath
Everyone gets bad breath once in a while. Dealing with bad breath calls for immediate intervention. Bad breath that is not chronic is quickly and simply remedied. Bad breath that happens all the time, however, will require a more intense response. There are numerous options for combating bad breath the natural way.
The best way to make sure bad breath is not a problem for you is to implement a rigid oral care regimen. The steps involved in such a regimen will improve the environment in your mouth and make sure the bacteria does not have a pleasing place to grow. For instance, flossing at least once a day will remove the food particles stuck between your teeth or trapped underneath your gum line. Brushing after every meal, or at least twice a day, will also help in keeping your teeth clean. Alcohol-free mouthwash rinses are also effective, as is scrubbing your tongue.
Bad breath, or halitosis, can be the result of the digestive system not working properly. You can prevent this by paying better attention to your diet. A diet that is lacking in Vitamin C or D will encourage bad breath. To correct this, eat foods that are high in these vitamins, take supplements, or get your daily sunshine fix for a natural source of vitamin D. You should also consume foods that have a lot of fiber in them. This will keep waste from accumulating in your body and backing up through your digestive system, sending a rather foul smell out your mouth instead of out the end where foul smells are supposed to exit. Thus a fiber-rich diet to boost the body’s digestive system is important. Some common fiber rich foods are brown rice, avocados, and apples.
Similarly, other inclusions and exclusions in your diet will also help you defeat the bad breath bacteria. As an illustration, you should eat sugar-free yogurt to control the acid in your mouth. Bacteria prefer an acidic environment. On the other hand, coffee is highly acidic and should be avoided because it enhances the growth of bacteria. You should also eat foods that boost the production of saliva, since this natural lubrication naturally kills bacteria.
There are also herbs such as rosemary, eucalyptus, coriander, and parsley that aid in eliminating bacteria from your mouth. Stew these herbs in hot water and drink them or directly chew on them. Drinking tea is a more preferably option to coffee because, unlike coffee, tea does not increase the acidity of the mouth and make it easeir for bacteria to reproduce.
Baking soda is another ally that can bring down the acidity levels in your mouth. Baking soda is alkaline, which counteracts the acid in your mouth. Bacteria does not like alkaline environments. You can maintain the neutral environment of your mouth by chewing on sugar-free gum during the day. This will encourage the production of saliva which is hostile to bacteria.
Follow a regular oral hygiene routine and make suitable changes to your diet if you are faced with a bad breath problem. They can correct most bad breath problems. If, however, your halitosis remains an issue, you need to consult with a professional. Dentists will be able to get to the root of the problem by identifying the main cause of your condition and thus being able to treat the issue effectively.