These days, you see people going bald all over the place, but you never think it will happen to you. That is until that one day when you notice a few extra strands on your hairbrush, or your hair seems to be thinning a bit in a certain area. When you realize that you are losing your hair, it can be devastating. Many people assume that there is nothing they can do about it. This just isn’t true. The following article will help give you some great tips and tricks to help you combat your hair loss. Read on and learn.
What many of you might not realize, is that your diet plays a major role in the health of your hair. Having a poor diet isn’t just going to affect your midsection, it will hurt all aspects of your body as well, your hair included. Your hair needs nutrients in order to promote healthy hair growth. Make sure you consume a well balanced diet that is full of vitamins and minerals, particularly vitamins A, C and E.
Another thing you don’t realize is that the shampoo you use could actually be the cause of your hair loss. If you buy generic shampoos found in most grocery stores, this could very will be the culprit for your thinning hair. These types of shampoos are full of harsh chemicals that could damage your hair as well as your follicles. Your best bet is to ditch these items and opt for all natural shampoos and conditioners that are full of nutrients to aid in hair growth.
Those with longer hair understand that split ends can be quite annoying. However, did you know that they can also contribute to hair loss? If left untreated, split ends can split all the way down to the root, which can damage your hair follicles. If you do have long hair, make sure to check for split ends regularly, and trim whenever necessary. This small effort could pay off in a big way when it comes to the health of your hair.
While on the subject of people with long hair, it should also be mentioned that tight hair styles, such as pony tails, could also contribute to hair loss. When your hair is pulled back tight, you are placing a great deal of stress on your roots. This will weaken them and make you much more susceptible to hair loss. Your best bet is to choose a looser hair style in order to promote healthy growth of your hair.
Additionally, it is also important that you get enough sleep each night. You’ve probably heard the benefits of sleep, and this couldn’t be more true when it comes to hair. Studies have shown that people who get 8 hours of sleep grow hair at a faster rate than those who do not.
Hopefully you now have a better understanding of the different ways you can combat your hair loss. Implement the tips mentioned in this article and you will have a beautiful head of hair for years to come.