Hair loss is an issue many people have to deal with. If you are worried about losing your hair, you should go over the following article to learn how you can prevent and slow down this process.
Stress and fatigue can cause your hair loss problem to get worse. If you have a very busy lifestyle, do not get enough sleep or easily let small things stress you out, it is time to make some changes to your lifestyle. Take a break from work, make sure you have at least an hour or two to relax at the end of each day and get at least eight hours of sleep a night. You should also learn more about yoga or other stress management techniques so you can keep up with your busy lifestyle without experiencing negative emotions.
Hair loss is often caused by age but it is also worsened by a lifetime of bad habits. If you are a smoker or drink alcohol regularly, you need to get rid of these bad habits. Drinking caffeine on a daily basis can also cause hair loss. Do your best to reduce your exposure to these harmful substances even though you might experience stress caused by withdrawal at first. Go to your doctor’s if you need help with quitting smoking or reducing your drinking.
Make some changes to the way you eat. You should eat plenty of foods rich in vitamins and proteins but avoid fat, sugar and junk food. Introduce more fruits, vegetables, nuts and lean meats in your diet. You should keep yourself hydrated by drinking plenty of water instead of sugary or caffeinated drinks. Take a multi-vitamin supplement to make sure you get all the vitamins you need. Meet with a nutritionist if you need help with making changes to your diet.
Improve your hair care regimen to slow down hair loss. You should purchase a good shampoo, conditioner and hair mask. Look for products designed to slow down hair loss and do not hesitate to switch to a different brand if you do not get satisfying results. Wash your hair regularly and condition it even if you do not keep it long. Conditioning will make your hair much easier to comb. Use a quality hair mask once a week or wash your hair with a raw egg. Massage your scalp with the tip of your fingers for a few minutes every day to improve your circulation. Avoid any other kind of friction on your scalp. You should also avoid styling your hair too tightly and not use gels our mousses to avoid clogging your pores. You can slow down hair loss significantly by keeping a very simple hairstyle and not touching or combing your hair constantly.
These tips will help you slow down your hair loss problem. Keep in mind that your hair will not grow back once it falls; focus on slowing down hair loss and finding a new look that does not make you feel self-conscious.