Waking up and realizing that your hair is thinner than you remember can be extremely scary. Hair loss is an affliction that affects millions of people, both men and women, all over the world. When you find out that you are losing your hair, you may feel that there is nothing to be done about it, however you would be wrong. There are several steps you can take to help combat and in some cases, even reverse the effects of hair loss. The following article will help guide you and give you great methods that will help keep that beautiful hair on your head.
When you first notice that your hair is starting to thin, you might want to consider wearing a new hair style, particularly if you have longer hair. The longer your hair is, the more noticeable your hair loss will be. Now this can be particularly difficult for women, however it should be mentioned more and more women are sporting shorter hairstyles than ever before. For men, a nice buzz cut or a high and tight are popular hair cuts that both look great and hide your thinning hair at the same time.
Your hair maintenance regimen should also change once you start to notice your hair thin. It is important to get rid of those chemical filled grocery store shampoos and conditioners and replace them with all natural ones. Your old bottle of shampoo was most likely filled with harsh chemicals that helped damage your hair and scalp. Natural shampoos, on the other hand, have lots of healthy nutrients that help promote hair growth and health.
Believe it or not, your diet also plays a big role in how healthy your hair is. Your hair needs the right vitamins and other nutrients in order to grow healthy, shiny and thick. It is very important that you eat a well balanced diet full of vitamins C and E in order to keep your hair in good health.
While you may not realize it, sleep is also an important part of combating hair loss. While we sleep, our bodies go into repair and revitalize mode, and this includes your hair. Studies have shown that people who get the recommended 8 hours of sleep each night, grow hair at a faster rate than those who got less than 6 hours.
A great complement to the ideas suggested above would be to use some sort of medication that will help promote hair growth, or at the very least retain the hair you still have. Rogaine, a topical treatment, has been proven to work for most people to help regrow hair while Propecia, a pill, has shown to keep the hair you have and allow it to grow thicker and fuller.
The tips mentioned above are just a few of the things you can do to combat hair loss. Take the time and do your own research and you are sure to find something that works for you.