If you have been losing your hair, you should work on making changes to your habits and to your hair care routine. This article is filled with useful tips that will help you slow down hair loss.
First of all, you should know that your hair will not grow back once it falls out. There are plenty of products that claim your hair will grow back but you can save a lot of time and money by staying away from these scams. You can get some hair back on your scalp if you can afford to get it implanted. This surgical procedure is offered by specialized clinics but not everyone can afford it. Find a clinic near you and call them to get a quote if you are interested. There are more affordable ways of concealing your hair loss such as keeping your hair very short, shaving your head or wearing a hair piece.
You can significantly slow down your hair loss by using quality hair care products designed to strengthen your hair and stop hair loss. You should buy a quality shampoo, conditioner and a hair mask. Test each product for at least a month before switching to a different brand if you are not satisfied with the results. Talk to your friends and doctor for recommendation and do not hesitate to try hair strengthening treatments advertised as feminine hair care products if you have a hard time finding an efficient treatment.
Massaging your scalp with the tip of your fingers will improve your circulation. Take a few minutes to massage your scalp when you wake up and before going to bed. You should also wash and condition your hair on a daily basis, rinse thoroughly and dry your hair immediately. Do not use a towel to dry your hair since friction causes hair loss. Do not style your hair with gels or mousses since these products can clog your pores and cause more follicles to die. You should also avoid touching your hair as much as possible and never keep your hair wet for long periods of time.
Reduce your stress and fatigue as much as possible. Do not let small things cause you stress and avoid stressful situations as much as possible. If your job causes you stress, take a vacation and talk to your supervisor about working less. Your job is probably a priority but more serious health problems will appear if you do not take action to reduce your stress. You should also use stress management techniques or join a yoga class to explore relaxation and meditation. If fatigue is also a problem, make some changes to your schedule so you can go to bed at the same time every night and get at least eight hours of sleep. Regardless of how busy you are, sleeping should become one of your priorities.
These tips will help you slow down your hair loss and avoid other issues linked to stress, fatigue or bad habits. You should take action right away to slow down hair loss before most of your hair is gone.