Many people believe that hair loss is inevitable once it begins, and so fighting it is fruitless. However, what many people don’t know is that hair loss does not have to be inevitable; in fact, if you catch it in time, it will be difficult to tell who has male-pattern baldness and who does not. This guide will give you a few pieces of advice about hair loss so you can stave it off as long as possible.
In order to have healthy hair, you can make several changes in your lifestyle, if you are worried. In general, though, you need to lead a lifestyle that is generally healthy and free of toxins. It doesn’t mean you need to become a vegetarian and move to a commune; however, it does mean that you need to watch the things that you drink and eat to achieve a greater sense of balance, and look at what you put into your hair on a daily basis.
First and foremost, stay hydrated. Water is the great solvent of many toxins, which will help you in every area, from maintaining a healthy colon to keeping a healthy head of hair. The toxins in your body will not be able to gather around hair follicles or other sensitive areas if you are drinking enough water to push them through.
Second, stay away from second hand smoke. Even if you drink a lot of water, you will dry your hair out if you are always around people who are smoking. Dried hair is weaker at the follicle and is easy to break off; if hair falls out at the follicle, it will not simply grow back.
Third, pay attention to the hair products that you buy. If you are worried that your hair is fragile or damaged, then spend some more money on the products that add back moisture and nutrients to it. While you will be paying a premium, you will also have hair that not only looks better but is healthier throughout.
Fourth, make sure that you ingest enough Omega-3 fatty acids in your diet, either through taking supplements or eating a few servings of fish each week. This will keep your hair more supple, which will make it less susceptible to the sort of damage that can lead to breaking.
Finally, do not wear tight hats frequently, and do not tie your hair back so tightly that it strains against the follicles. Those two practices can lead to hair loss.
If you notice that your hair is starting to thin, cut back on tight hairdos and stay away from bars where people are smoking constantly. These are two of the most easily avoided culprits when it comes to hair loss. Removing these from your life may keep you from losing the rest of your hair.
The sooner you begin hair loss prevention, the easier it will be for you. This article is just an introduction to this subject; do further research to ensure that your own hair has a restful life.