No one wants to realize that they are slowly losing your hair. There are few conditions that allow you to slowly watch your image degrade. More than half of all many, as well as many women, will experience hair loss eventually as they age. You may believe that there is nothing you can do to prevent this from happening to you. The tips in this article will teach you how to prevent further hair loss. Depending on what is causing your hair loss, these techniques may even allow some of your hair to come back. Keep reading to learn how to properly care for your hair.
The first thing you need to do is to ensure you are getting the proper nutrition. Your body can’t grow healthy hair if you are not giving it the nutrients it needs to make it. Most people now eat whatever is easiest rather than what is best for them. If you fall into this category and want to keep your hair, it is time to start caring. Make sure you eat plenty of fruits and vegetables, or at the very least start taking some vitamins.
Now that you have adjusted your diet properly, it is time to start treating the hair loss itself. While there are literally thousands of treatments on the market, there are only two that have medical studies to back them up. Basically your choices are Rogaine or Propecia. While you can get Rogaine off the shelf, Propecia will require a prescription from your doctor. While these treatments do work, they aren’t necessarily fun, so be sure you are ready for the long haul before you get started.
Since these two treatments are expensive and time consuming, it would not be unusual to try other techniques. While for the most part these products won’t work, that doesn’t mean you won’t want to try a few. Before you invest, be sure that you research these products. Since these products are not generally strictly regulated, you are on your own to know what you are buying. At bare minimum try to find an ingredient list to ensure the product is safe, and find independent reviews so you can find out if anyone has actually been helped by the product.
Avoid any habits that can contribute to the problem. Harsh chemicals and treatments can damage your hair, causing it to break off or fall out. Excess oils or heat can damage the follicles themselves that grow the hair. That means you should make sure to keep your hair clean and leave any dying or perming to a professional who has been trained to process hair without damaging the scalp.
These simple things can help you stop your hair loss. While there are other things you can do, these are the most crucial steps to prevent further hair loss. Stick to your plan and eventually you might even see some of your hair come back. While hair loss may be traumatic, there are things you can do about it.